Your safety and well-being are our top priority. The resources provided in this Help Center are intended to offer support and guidance; however, they are not a substitute for emergency care.
If you are in immediate danger, experiencing a mental health crisis, or if you or someone else is at risk of harming themselves or others, please call 911 immediately or go to the nearest emergency room.
If you are not in immediate danger but need urgent emotional support, please refer to the crisis and mental health resources listed below, which are available 24/7 and provide confidential assistance at no cost.
📞 Call or Text 988
Available 24/7 in the United States
The Lifeline provides immediate, compassionate support from trained counselors for anyone experiencing emotional distress, suicidal thoughts, or mental health-related crises. You can also contact Lifeline if you’re worried about a loved one.
🌐 www.988lifeline.org
📱 Text HELLO to 741741
24/7 emotional support via text message
This confidential service connects you with a trained crisis counselor to help you transition from a challenging moment to a calm one. Ideal for those who prefer texting over calling.
🌐 www.crisistextline.org
📞 Call 1-800-273-TALK (8255)
Also routes to the 988 Lifeline. Available for anyone in emotional distress or crisis.
📞 Call 1-800-SUICIDE (784-2433)
Immediate support for individuals in suicidal crisis or emotional distress.
📞 Call 1-800-442-HOPE (4673)
Offers support for teens and young adults dealing with emotional issues, depression, bullying, and more.
📞 Call 1-800-448-3000
A 24-hour crisis and resource line for children, teens, and families. Provides help with abuse, running away, family conflict, and mental health issues.
🌐 www.boystown.org
Confidential support specifically for veterans, service members, and their families during emotional or mental health crises.
📞 Call: 988, then press 1
📱 Text: 838255
🌐 www.veteranscrisisline.net
📞 Call: 1-877-870-4673
🌐 www.samaritans.org
24/7 emotional support for people experiencing distress or suicidal thoughts.
📞 Call: 1-866-488-7386
📱 Text: START to 678678
🌐 www.thetrevorproject.org
Crisis intervention and suicide prevention services for LGBTQ+ youth and young adults.
📞 Call or 📱Text: 1-800-985-5990
🌐 www.samhsa.gov/disaster
24/7 crisis counseling for emotional distress related to natural disasters, public health emergencies, or traumatic events.
📞 Call: 877-565-8860 (U.S.)
🌐 www.translifeline.org
Peer support crisis line run by and for transgender and questioning individuals.
📞 Call or 📱Text (EN): 1-800-944-4773
📱 Text (ES): 971-203-7773
🌐 www.postpartum.net
Support for postpartum depression, anxiety, and perinatal emotional crises.
📞 1-800-799-SAFE (7233)
📲 Text START to 88788
Provides confidential support and safety planning for anyone experiencing domestic violence or abuse. Help is available 24 hours a day, 7 days a week.
🌐 www.thehotline.org
📞 Call 1-800-422-4453 (1-800-4-A-CHILD)
Available 24/7 to report suspected child abuse or neglect and connect with crisis counselors.
🌐 www.childhelp.org
The nation’s largest anti-sexual violence organization, offering confidential support, crisis counseling, and resources for survivors of sexual assault and abuse.
🌐 www.rainn.org
📞 24/7 Hotline: 1-800-656-HOPE (4673)
Online Chat: Available on website
Dedicated to the prevention and treatment of child abuse through education, advocacy, and crisis intervention for children and caregivers.
🌐 www.childhelphotline.org
📞 Childhelp 24/7: 1-800-4-A-CHILD (1-800-422-4453)
📲 Text: 800-422-4453
Provides confidential assistance for individuals affected by human trafficking, including sexual exploitation and forced labor, with access to emergency support and resources.
🌐 www.humantraffickinghotline.org
📞 Call (24/7): 1-888-373-7888
📲 Text: HELP to 233733
Offers education and support focused on healthy relationships, dating abuse prevention, and safety planning for teens and young adults.
🌐 www.loveisrespect.org
📞 Call: 1-866-331-9474
📲 Text: LOVEIS to 22522
📞 1-800-662-HELP (4357)
A free, confidential helpline for individuals and families facing mental health or substance use disorders. Available 24/7 for treatment referrals and information in English and Spanish.
🌐 www.samhsa.gov
📞 1-800-662-4357
Offers information and support for drug-related issues.
📞 1-800-729-6686
24/7 support and referrals for individuals struggling with alcohol or drug use.
📞 1-800-262-2463
Provides information, support, and resources for addiction recovery.
📞 1-800-222-1222
Immediate guidance for poison-related emergencies, medications, chemicals, or overdoses.
🌐 www.poison.org
A federal research institute offering evidence-based information on substance use, addiction, overdose prevention, and treatment science.
A worldwide peer-support fellowship for individuals seeking recovery from alcohol use disorder through mutual support and structured recovery principles.
🌐 www.aa.org
Meetings: Available via website directory
A global, community-based organization offering peer support for individuals recovering from drug addiction.
Meeting: Available via website directory. Metting available online
Public health guidance on overdose prevention, naloxone use, harm reduction strategies, and substance-related safety education.
Whether you’re looking to learn more about mental health, support a loved one, or connect with a community, these national organizations offer educational tools, advocacy, and peer-led support:
Offers peer support groups, educational resources, and advocacy for those affected by mental illness.
🌐 www.nami.org
Provides online mental health screenings, self-help resources, and public education campaigns.
🌐 www.mhanational.org
Focuses on protecting emotional health and preventing suicide in teens and young adults through education and community partnerships.
🌐 www.jedfoundation.org
A government agency offering the latest research, statistics, and treatment information on various mental health conditions.
🌐 www.nimh.nih.gov